EMDR

Find relief from the past and reconnect with yourself.

Are you carrying the weight of past experiences that still feel present in your mind and body? EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, research-backed therapy that can help you gently process painful memories and emotional wounds, so that they no longer hold the same power over your daily life.

I am trained in EMDR through Thrive Learning, an EMDRIA-approved training, which included extensive instruction, supervised practice, and consultation.

I offer EMDR sessions via telehealth using gentle, therapist-guided tapping or Easy EMDR’s (https://www.easy-emdr.com/) EMDR lightbar as the forms of bilateral stimulation, which is a key part of how EMDR works to support the brain’s natural healing process.

Whether you’re navigating trauma, grief, depression, anxiety, panic, or a lifetime of chronic stress, EMDR may help you feel more grounded, present, and emotionally free.

How EMDR Works 

During EMDR processing, we use rhythmic, back-and-forth stimulation (such as self-tapping or a light bar) to help both sides of your brain work together to process stuck or distressing memories. This process is similar to what happens naturally during REM (Rapid Eye Movement) sleep—when our brains sort and store experiences.

Through EMDR, you don’t have to relive your trauma in detail. Instead, we focus on your emotional responses and the beliefs that formed around those experiences. Over time, EMDR can help those memories feel less charged and allow space for new perspectives, healing, and growth.

EMDR Can Be Helpful For:

· Trauma and PTSD

· Anxiety and panic

· Grief and complicated loss

· Chronic stress or emotional overwhelm

· Phobias

Depending on your goals, EMDR can be used on its own or woven into traditional talk therapy. 

If you're curious about whether EMDR is a good fit for you, I’d love to offer you a free phone consultation to talk more. You don’t have to carry this alone.

I provide EMDR therapy via telehealth in North Carolina and Florida.