Anxiety

You don’t have to live in constant worry.

Anxiety can look different for everyone. It might show up as racing thoughts, trouble sleeping, a racing heartbeat, or the feeling that you’re never quite at ease. For some, anxiety feels like constant overthinking and second-guessing; for others, it shows up as avoidance, panic attacks, or being stuck in “what if” thinking.

Anxiety is not a sign of weakness. It’s your body’s way of trying to protect you, but it can end up leaving you exhausted, disconnected, and overwhelmed. With the right support, relief is possible.

How I Work With Anxiety

With years of experience supporting clients through anxious thoughts and feelings, I create a compassionate space to slow down and find balance. Together, we’ll work to:

• Understand how anxiety shows up in your body, mind, and daily life
• Learn grounding techniques to calm racing thoughts and regulate your nervous system
• Challenge unhelpful thought patterns with curiosity and compassion
• Build tools to manage worry, panic, and overwhelm
• Explore the root causes of anxiety—whether past experiences, current stress, or both

I often integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and Eye Movement Desensitization and Reprocessing (EMDR) to help you not just manage anxiety, but shift how it affects your life.

Finding Peace is Possible

You don’t have to go through life feeling trapped in cycles of worry and fear. Therapy can help you feel more present, calm, and in control of your own story.

I will meet you with warmth, understanding, and tools that fit your unique needs.

Reach out today to schedule a free consultation. I offer anxiety therapy via telehealth in North Carolina and Florida.